First thing…. I broke into the 250’s. This morning I weighed in at 259. I know it’s only 1 pound but I’ll take it.
30 Day Challenge
I have started a 7 Minute 30 Day Challenge. Day one was a joke. I started way to easy. Tomorrow I will do the Medium Plan.
Here is the Medium Plan
15 – Jumping Jacks
5 – Push-ups
15 – Squats
15 – Curtsy Lunges
15 – Cross Arm Crunches
10 – Knee Push-Ups
10sec – Side Plank Left
15 – Long Arm Crunches
10sec – Side Plank Right
I will do this one for the next week and report back Monday.
7 Minute Android App
There are many many workout apps out there. I chose one, simply called 7 Minute. This app has some great FREE workout plans. For me the free plans are enough.
I received a set of Monkey Bars last weekend. I installed them and using them is difficult for me. I am excited to add them to my daily routine.
Hopefully with the new workout plan I will stay motivated and actually get into better shape.
I am taking my Fitness Journey in a new direction. It’s fricken cold in the morning and I really hate walking the same area each day.
Mixing it up.
This week I will be concentrating on stretching. I believe flexibility will help with a lot of the pain in my lower back. I will also be doing Push-Ups, Sit-Ups, Pull-Ups, Dips, Squats and Plank.
Keeping It Stupidly Simple. I hope by changing it up and keeping it simple I will maintain some sort of fitness. I don’t want to loose interest and stop completely.
I am having Motivation Problems. Walking the same three miles everyday has become annoying. The only time I really walk the entire way is if someone goes with me.
I am thinking about alternating weeks. Maybe doing the walk one week then doing yoga the other week. What do you think? Maybe leave me a comment below.
Life and a new business adventure is taking up a lot of my time. I know what my motivation problems are and they suck. I get bored very easy. Just like this website. Updating it has become boring. I guess we’ll see how it progresses.
Until next time.