Yay, Another 30 Day Challenge.
I am calling this one the 5-30-30 challenge. It’s very simple and I like simple.
5 Days a week.
30 Day Cycles.
This challenge takes 6 weeks to complete, Monday thru Friday.
I work a normal 8 to 5 job Monday thru Friday. The weekends are for family time and rest.
Here’s the Plan
I have found that working out is extremely difficult for me. In Fact I HATE working out.
The first 30 days is going to be training my brain that 30 minutes a day is for working out. If I don’t feel like working out I have to sit there doing nothing. Kinda making myself realize that I might as well do something, anything.
Last night I set my timer and started my workout. Pushups, Situps, Plank and other random moves. I noticed that I spent a lot of time looking at the timer, but I made it 30 minutes.