Author: SimpleTravis

5-30-30 Challenge

Yay, Another 30 Day Challenge. I am calling this one the 5-30-30 challenge. It’s very simple and I like simple. 5 Days a week. 30 Minutes. 30 Day Cycles. This challenge takes 6 weeks to complete, Monday thru Friday. I

Posted in Fitness Journey

One Meal A Day Days off

I found that being at work on One Meal a Day is easier than being at home with the food.  Yesterday I think I ate everything in the house.  Then today I was a little smarter, I ate all the

Posted in One Meal Day Tagged with: ,

One Meal a Day Week 3

What an amazing week! This week was super easy.  The normal eating time hunger pains have vanished.  I didn’t feel hungry until I was cooking dinner for the family. Also, I work where everyone shares food.  We have counters where

Posted in One Meal Day