SimplyTravis.com is the Journey of Travis G (OP). This is my Journey to a better me. The eating plan, workouts and exercises posted to SimplyTravis.com may not be suitable for you.
SimplyTravis.com strongly recommends that you consult with your physician before beginning any exercise program or changes to your eating plan.

Eating One Meal a Day may be extreme for some individuals.  You should consult with you physician and or do your own research. SimplyTravis.com does not recommend this eating plan for anyone.

You should be in good physical condition and be able to participate in the exercise.

SimplyTravis.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SimplyTravis.com from any and all claims or causes of action, known or unknown, arising out of SimplyTravis.com’s negligence.