I didn’t do a single workout all week long. I did loose 3 pounds though. I believe I only lost that weight because of Portion Control During meals.
Because I didn’t workout at all, this post is more or less over.
This post is 2 days late because of the Holiday and I have walked 3 miles each day, so next weeks post will have more information.
For those of you just reading this blog I am on a life changing Fitness Journey. One week off hasn’t derailed anything.