Not a bad week. It is getting easier to only eat One Meal a Day.
Monday was a success. Only had One Meal
Tuesday was a huge failure. I ate Doritos during lunch, and it was the whole bag. I felt like crap for a few hours after. I used to eat Doritos every day and never felt that bad. I guess my system flushed out the nasty parts and now it’s bad for me. Maybe if I ate more they wouldn’t affect me as such. Oh well I don’t want to eat them anyway.
Wednesday and Thursday was great. Only One Meal each day. Wednesday night was interesting, I had a small bowl of rice and veggie chicken. That meal was maybe 500 calories. But remember I am still 256 pounds and have a lot of fat reserves. Thursday, on the other hand, was Taco night and I had 4 tacos with Spanish rice, Birthday cake and homemade Icecream. Not sure how many calories, but it was a great Birthday party. (Not mine)
Friday….. Oh Friday. Today is the company x-mas lunch. Pizza and salad. I am torn on what to do. Dinner tonight is going to be more pizza with the extended family. I think I will eat both meals but limit the portions.
Overall I am still super excited with the One Meal a Day eating plan. It is working for me. My body still gets “hungry” around previous eating times. The hunger pains are going away sooner or I am not noticing them as much.
*Anyway. please read the Disclaimer in the menu bar.*