On my journey with One Meal a Day I succeeded my first weekend. A key note I need to pass on, is that my family doesn’t know about the one meal plan.
Saturday I had lunch with my family.
Sunday I didn’t have lunch even though my family did. No one noticed that I didn’t eat.
I have chosen not to inform them until I have some results. I understand the science but trying to convince them might be hard.
There is plenty of great information on eating One Meal a Day online. Please do your own research.