Going to try to eat only One Meal A Day. This isn’t something I have come up with. If you search for it on YouTube you’ll find lots of supporting and opposing information.
Tomorrow (Dec 8) will be my first day. I will be drinking lots of water and taking a vitamin. Other than that,…. Nothing.
I do not recommend this for anyone. If you want to try the One Meal A Day plan then you need to do some research.
I will be blogging my experience.
Please feel free to comment below.