One Meal a Day and Christmas Weekend = NOT One Meal a Day.
Oh well, the Christmas weekend wasn’t about weight loss, It’s about FAMILY.
I was able to keep my portions down, but I grazed a lot.
Tuesday Weight in is back to 258. Which isn’t that bad considering I started this adventure at 273.
This week will be easy to maintain One Meal a Day,….. No money.
Not a bad week. It is getting easier to only eat One Meal a Day.
Monday was a success. Only had One Meal
Tuesday was a huge failure. I ate Doritos during lunch, and it was the whole bag. I felt like crap for a few hours after. I used to eat Doritos every day and never felt that bad. I guess my system flushed out the nasty parts and now it’s bad for me. Maybe if I ate more they wouldn’t affect me as such. Oh well I don’t want to eat them anyway.
Wednesday and Thursday was great. Only One Meal each day. Wednesday night was interesting, I had a small bowl of rice and veggie chicken. That meal was maybe 500 calories. But remember I am still 256 pounds and have a lot of fat reserves. Thursday, on the other hand, was Taco night and I had 4 tacos with Spanish rice, Birthday cake and homemade Icecream. Not sure how many calories, but it was a great Birthday party. (Not mine)
Friday….. Oh Friday. Today is the company x-mas lunch. Pizza and salad. I am torn on what to do. Dinner tonight is going to be more pizza with the extended family. I think I will eat both meals but limit the portions.
Overall I am still super excited with the One Meal a Day eating plan. It is working for me. My body still gets “hungry” around previous eating times. The hunger pains are going away sooner or I am not noticing them as much.
*Anyway. please read the Disclaimer in the menu bar.*
YES I broke the 260 mark by four pounds.
Only eating one meal a day has become easier. I still get hungry around normal eating times but it passes.
*Do your own research. I do not recommend this eating plan.